The Best Meditation

As citizens of the 21st century, we face many problems that come with an industrialized and globalized world. We’re confronting climate change and poverty in the midst of plenty; wars and political instability are driving millions of people to leave their homes and seek refuge. At the same time, we’re witnessing increases in stress-related diseases, depression, and narcissism. Skillful solutions to these problems will require new forms of global cooperation, mutual understanding, and compassion across nationalities and cultures.

I’m not a lawyer or a politician, but a psychologist and neuroscientist. So research on how to train helpful mental and social capacities is my way to contribute to a more healthy, communal, and cooperative civilization.

For the past five years, that research has taken the form of the ReSource Project, one of the longest and most comprehensive studies on the effects of meditation-based mental training to date.

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